
Check out some of these tips from Best Self Magazine for making allergy season a bit more tolerable. Obviously some of these can only be done if you own and are able to renovate, but you never know who is reading!
Enjoy!
Tips for an Allergy-Free Home
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Clean regularly with the right tools. Choose cleaning solutions with minimal or no chemical scents, odors or VOCs (volatile organic compounds), which can trigger asthma symptoms, depending on their ingredients.
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Vacuum rugs and carpeting frequently. Choose a vacuum cleaner that can effectively pick up allergens, has a HEPA filter and is tightly sealed so particles do not escape.
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Remove shoes and brush off clothes before coming indoors. This will help cut down on pollen and other allergens.
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Wash pillows and bedding often. Use pillows that can withstand frequent washing, and ensure your washing machine is able to reach a water temperature of 130°F to kill dust mites and their eggs. Consider purchasing dust mite resistant mattress and pillowcases.
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Use vinyl or wood blinds and simple shades for windows. These window treatments do not promote as much allergen accumulation as drapes and curtains.They can also be more easily cleaned on a regular basis.
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Keep indoor plants that are less likely to trigger allergic reactions. Plants that are less likely to trigger symptoms include begonia, cactus, orchids, peace lilies or even herbs like bay, parsley or thyme.
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Seal your windows and doors. For drafty doors, buy door strips or weather stripping to close the gaps or consider replacing with a proper-fitting door if gaps are significant. For drafty windows, re-caulk any exterior or interior cracks with a low-chemical, latex-free caulk.
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Choose hard surface flooring, such as wood, linoleum or vinyl. Avoid plywood or pressed wood wall paneling, particleboard, frames, fiberboard and insulation, as many of these items release high levels of VOCs.
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Invest in a good central heating, ventilation and air conditioning (HVAC) system. If you have an HVAC system, be sure it has a replaceable or washable high efficiency particulate air (HEPA) filter and be sure to clean or change the filter. In addition, ducts throughout the house should be unobstructed and large enough to circulate air throughout.
-Courtesy of HGTV’s Carter Oosterhouse
-Source - www.bestselfconnect.com Atlanta Best Self Magazine